Which is healthier, Coconut Water or Lentil Soup?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Coconut Water vs Lentil Soup?

Coconut Water contains 19 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Coconut Water or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.7g.

Coconut Water vs Lentil Soup

Nutrition Comparison per 100g

Coconut Water 5

5 Lentil Soup

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Lentil Soup	Better
Calories	19kcal	56kcal	Coconut Water
Protein	0.7g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Coconut Water
Carbohydrates	3.7g	9g	Lentil Soup
Fiber	1.1g	3g	Lentil Soup
Sugar	2.6g	1g	Lentil Soup
Vitamin C	2.4mg	2mg	Coconut Water
Calcium	24mg	15mg	Coconut Water
Iron	0.3mg	1.3mg	Lentil Soup
Potassium	250mg	180mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.