Which is healthier, Coconut Water or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Coconut Water vs Lentil?

Coconut Water contains 19 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Coconut Water or Lentil?

Lentil has more protein with 9g per 100g compared to 0.7g.

Coconut Water vs Lentil

Nutrition Comparison per 100g

Coconut Water 4

6 Lentil

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Lentil	Better
Calories	19kcal	116kcal	Coconut Water
Protein	0.7g	9g	Lentil
Total Fat	0.2g	0.4g	Coconut Water
Carbohydrates	3.7g	20.1g	Lentil
Fiber	1.1g	7.9g	Lentil
Sugar	2.6g	1.8g	Lentil
Vitamin C	2.4mg	1.5mg	Coconut Water
Calcium	24mg	19mg	Coconut Water
Iron	0.3mg	3.3mg	Lentil
Potassium	250mg	369mg	Lentil

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.