Which is healthier, Coconut Water or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Coconut Water vs Lemon?

Coconut Water contains 19 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Coconut Water or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.7g.

Coconut Water vs Lemon

Nutrition Comparison per 100g

Coconut Water 3

7 Lemon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Lemon	Better
Calories	19kcal	29kcal	Coconut Water
Protein	0.7g	1.1g	Lemon
Total Fat	0.2g	0.3g	Coconut Water
Carbohydrates	3.7g	9.3g	Lemon
Fiber	1.1g	2.8g	Lemon
Sugar	2.6g	2.5g	Lemon
Vitamin C	2.4mg	53mg	Lemon
Calcium	24mg	26mg	Lemon
Iron	0.3mg	0.6mg	Lemon
Potassium	250mg	138mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.