Which is healthier, Coconut Water or Lamb?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Coconut Water vs Lamb?

Coconut Water contains 19 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Coconut Water or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.7g.

Coconut Water vs Lamb

Nutrition Comparison per 100g

Coconut Water 7

3 Lamb

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Lamb	Better
Calories	19kcal	282kcal	Coconut Water
Protein	0.7g	16.6g	Lamb
Total Fat	0.2g	23.4g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Lamb
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	16mg	Coconut Water
Iron	0.3mg	1.6mg	Lamb
Potassium	250mg	222mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.