Which is healthier, Coconut Water or Kombucha?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Coconut Water vs Kombucha?

Coconut Water contains 19 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Coconut Water or Kombucha?

Coconut Water has more protein with 0.7g per 100g compared to 0g.

Coconut Water vs Kombucha

Nutrition Comparison per 100g

Coconut Water 7

3 Kombucha

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Kombucha	Better
Calories	19kcal	13kcal	Kombucha
Protein	0.7g	0g	Coconut Water
Total Fat	0.2g	0g	Kombucha
Carbohydrates	3.7g	3g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	2.5g	Kombucha
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	0mg	Coconut Water
Iron	0.3mg	0.1mg	Coconut Water
Potassium	250mg	14mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.