Which is healthier, Coconut Water or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Coconut Water vs Kiwi?

Coconut Water contains 19 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Coconut Water or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.7g.

Coconut Water vs Kiwi

Nutrition Comparison per 100g

Coconut Water 3

6 Kiwi

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Kiwi	Better
Calories	19kcal	61kcal	Coconut Water
Protein	0.7g	1.1g	Kiwi
Total Fat	0.2g	0.5g	Coconut Water
Carbohydrates	3.7g	14.7g	Kiwi
Fiber	1.1g	3g	Kiwi
Sugar	2.6g	9g	Coconut Water
Vitamin C	2.4mg	92.7mg	Kiwi
Calcium	24mg	34mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	312mg	Kiwi

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.