Which is healthier, Coconut Water or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Coconut Water vs Kimchi?

Coconut Water contains 19 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Coconut Water or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.7g.

Coconut Water vs Kimchi

Nutrition Comparison per 100g

Coconut Water 4

6 Kimchi

Beverages vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Kimchi	Better
Calories	19kcal	15kcal	Kimchi
Protein	0.7g	1.1g	Kimchi
Total Fat	0.2g	0.5g	Coconut Water
Carbohydrates	3.7g	2.4g	Coconut Water
Fiber	1.1g	1.6g	Kimchi
Sugar	2.6g	1.1g	Kimchi
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	33mg	Kimchi
Iron	0.3mg	2.5mg	Kimchi
Potassium	250mg	151mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.