Which is healthier, Coconut Water or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Coconut Water vs Kidney Bean?

Coconut Water contains 19 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Coconut Water or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.7g.

Coconut Water vs Kidney Bean

Nutrition Comparison per 100g

Coconut Water 3

7 Kidney Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Kidney Bean	Better
Calories	19kcal	127kcal	Coconut Water
Protein	0.7g	8.7g	Kidney Bean
Total Fat	0.2g	0.5g	Coconut Water
Carbohydrates	3.7g	22.8g	Kidney Bean
Fiber	1.1g	6.4g	Kidney Bean
Sugar	2.6g	2.1g	Kidney Bean
Vitamin C	2.4mg	1.2mg	Coconut Water
Calcium	24mg	28mg	Kidney Bean
Iron	0.3mg	2.9mg	Kidney Bean
Potassium	250mg	403mg	Kidney Bean

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.