Which is healthier, Coconut Water or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Coconut Water vs Ketchup?

Coconut Water contains 19 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Coconut Water or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.7g.

Coconut Water vs Ketchup

Nutrition Comparison per 100g

Coconut Water 4

6 Ketchup

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Ketchup	Better
Calories	19kcal	112kcal	Coconut Water
Protein	0.7g	1.7g	Ketchup
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	3.7g	27.4g	Ketchup
Fiber	1.1g	0.3g	Coconut Water
Sugar	2.6g	22.8g	Coconut Water
Vitamin C	2.4mg	4mg	Ketchup
Calcium	24mg	14mg	Coconut Water
Iron	0.3mg	0.5mg	Ketchup
Potassium	250mg	281mg	Ketchup

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.