Which is healthier, Coconut Water or Ice Cream (Vanilla)?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Coconut Water vs Ice Cream (Vanilla)?

Coconut Water contains 19 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Coconut Water or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.7g.

Coconut Water vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Coconut Water 7

3 Ice Cream (Vanilla)

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Ice Cream (Vanilla)	Better
Calories	19kcal	207kcal	Coconut Water
Protein	0.7g	3.5g	Ice Cream (Vanilla)
Total Fat	0.2g	11g	Coconut Water
Carbohydrates	3.7g	23.6g	Ice Cream (Vanilla)
Fiber	1.1g	0.7g	Coconut Water
Sugar	2.6g	21.2g	Coconut Water
Vitamin C	2.4mg	0.6mg	Coconut Water
Calcium	24mg	128mg	Ice Cream (Vanilla)
Iron	0.3mg	0.1mg	Coconut Water
Potassium	250mg	199mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.