Which is healthier, Coconut Water or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Coconut Water vs Hummus?

Coconut Water contains 19 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Coconut Water or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.7g.

Coconut Water vs Hummus

Nutrition Comparison per 100g

Coconut Water 4

6 Hummus

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Hummus	Better
Calories	19kcal	166kcal	Coconut Water
Protein	0.7g	7.9g	Hummus
Total Fat	0.2g	9.6g	Coconut Water
Carbohydrates	3.7g	14.3g	Hummus
Fiber	1.1g	6g	Hummus
Sugar	2.6g	0.3g	Hummus
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	38mg	Hummus
Iron	0.3mg	2.4mg	Hummus
Potassium	250mg	228mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.