Which is healthier, Coconut Water or Hot Sauce?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Coconut Water vs Hot Sauce?

Coconut Water contains 19 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Coconut Water or Hot Sauce?

Coconut Water has more protein with 0.7g per 100g compared to 0.5g.

Coconut Water vs Hot Sauce

Nutrition Comparison per 100g

Coconut Water 6

4 Hot Sauce

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Hot Sauce	Better
Calories	19kcal	11kcal	Hot Sauce
Protein	0.7g	0.5g	Coconut Water
Total Fat	0.2g	0.4g	Coconut Water
Carbohydrates	3.7g	1.7g	Coconut Water
Fiber	1.1g	0.5g	Coconut Water
Sugar	2.6g	1g	Hot Sauce
Vitamin C	2.4mg	4mg	Hot Sauce
Calcium	24mg	7mg	Coconut Water
Iron	0.3mg	0.5mg	Hot Sauce
Potassium	250mg	144mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.