Which is healthier, Coconut Water or Hot Dog?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Coconut Water vs Hot Dog?

Coconut Water contains 19 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Coconut Water or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 0.7g.

Coconut Water vs Hot Dog

Nutrition Comparison per 100g

Coconut Water 7

3 Hot Dog

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Hot Dog	Better
Calories	19kcal	290kcal	Coconut Water
Protein	0.7g	10.4g	Hot Dog
Total Fat	0.2g	25.1g	Coconut Water
Carbohydrates	3.7g	3g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Hot Dog
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	14mg	Coconut Water
Iron	0.3mg	1mg	Hot Dog
Potassium	250mg	152mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.