Which is healthier, Coconut Water or Honey?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Coconut Water vs Honey?

Coconut Water contains 19 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Coconut Water or Honey?

Coconut Water has more protein with 0.7g per 100g compared to 0.3g.

Coconut Water vs Honey

Nutrition Comparison per 100g

Coconut Water 7

3 Honey

Beverages vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Honey	Better
Calories	19kcal	304kcal	Coconut Water
Protein	0.7g	0.3g	Coconut Water
Total Fat	0.2g	0g	Honey
Carbohydrates	3.7g	82.4g	Honey
Fiber	1.1g	0.2g	Coconut Water
Sugar	2.6g	82.1g	Coconut Water
Vitamin C	2.4mg	0.5mg	Coconut Water
Calcium	24mg	6mg	Coconut Water
Iron	0.3mg	0.4mg	Honey
Potassium	250mg	52mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.