Which is healthier, Coconut Water or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Coconut Water vs Hemp Seed?

Coconut Water contains 19 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Coconut Water or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 0.7g.

Coconut Water vs Hemp Seed

Nutrition Comparison per 100g

Coconut Water 3

7 Hemp Seed

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Hemp Seed	Better
Calories	19kcal	553kcal	Coconut Water
Protein	0.7g	31.6g	Hemp Seed
Total Fat	0.2g	48.8g	Coconut Water
Carbohydrates	3.7g	8.7g	Hemp Seed
Fiber	1.1g	4g	Hemp Seed
Sugar	2.6g	1.5g	Hemp Seed
Vitamin C	2.4mg	0.5mg	Coconut Water
Calcium	24mg	70mg	Hemp Seed
Iron	0.3mg	7.9mg	Hemp Seed
Potassium	250mg	1200mg	Hemp Seed

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.