Which is healthier, Coconut Water or Hamburger?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Coconut Water vs Hamburger?

Coconut Water contains 19 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Coconut Water or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.7g.

Coconut Water vs Hamburger

Nutrition Comparison per 100g

Coconut Water 5

5 Hamburger

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Hamburger	Better
Calories	19kcal	295kcal	Coconut Water
Protein	0.7g	17g	Hamburger
Total Fat	0.2g	14g	Coconut Water
Carbohydrates	3.7g	24g	Hamburger
Fiber	1.1g	1.3g	Hamburger
Sugar	2.6g	5.2g	Coconut Water
Vitamin C	2.4mg	1mg	Coconut Water
Calcium	24mg	126mg	Hamburger
Iron	0.3mg	2.4mg	Hamburger
Potassium	250mg	230mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.