Which is healthier, Coconut Water or Ham?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Coconut Water vs Ham?

Coconut Water contains 19 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Coconut Water or Ham?

Ham has more protein with 21g per 100g compared to 0.7g.

Coconut Water vs Ham

Nutrition Comparison per 100g

Coconut Water 6

4 Ham

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Ham	Better
Calories	19kcal	145kcal	Coconut Water
Protein	0.7g	21g	Ham
Total Fat	0.2g	5.5g	Coconut Water
Carbohydrates	3.7g	1.5g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Ham
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	7mg	Coconut Water
Iron	0.3mg	0.7mg	Ham
Potassium	250mg	287mg	Ham

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.