Which is healthier, Coconut Water or Halibut?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Coconut Water vs Halibut?

Coconut Water contains 19 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Coconut Water or Halibut?

Halibut has more protein with 22.5g per 100g compared to 0.7g.

Coconut Water vs Halibut

Nutrition Comparison per 100g

Coconut Water 7

3 Halibut

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Halibut	Better
Calories	19kcal	111kcal	Coconut Water
Protein	0.7g	22.5g	Halibut
Total Fat	0.2g	1.6g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Halibut
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	7mg	Coconut Water
Iron	0.3mg	0.2mg	Coconut Water
Potassium	250mg	435mg	Halibut

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.