Which is healthier, Coconut Water or Guava?

Guava wins in 5 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Coconut Water vs Guava?

Coconut Water contains 19 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Coconut Water or Guava?

Guava has more protein with 2.6g per 100g compared to 0.7g.

Coconut Water vs Guava

Nutrition Comparison per 100g

Coconut Water 4

5 Guava

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Guava	Better
Calories	19kcal	68kcal	Coconut Water
Protein	0.7g	2.6g	Guava
Total Fat	0.2g	1g	Coconut Water
Carbohydrates	3.7g	14.3g	Guava
Fiber	1.1g	5.4g	Guava
Sugar	2.6g	8.9g	Coconut Water
Vitamin C	2.4mg	228.3mg	Guava
Calcium	24mg	18mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	417mg	Guava

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.