Which is healthier, Coconut Water or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Coconut Water vs Guacamole?

Coconut Water contains 19 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Coconut Water or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.7g.

Coconut Water vs Guacamole

Nutrition Comparison per 100g

Coconut Water 3

7 Guacamole

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Guacamole	Better
Calories	19kcal	160kcal	Coconut Water
Protein	0.7g	2g	Guacamole
Total Fat	0.2g	14.7g	Coconut Water
Carbohydrates	3.7g	8.6g	Guacamole
Fiber	1.1g	6.7g	Guacamole
Sugar	2.6g	0.7g	Guacamole
Vitamin C	2.4mg	6mg	Guacamole
Calcium	24mg	12mg	Coconut Water
Iron	0.3mg	0.6mg	Guacamole
Potassium	250mg	485mg	Guacamole

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.