Which is healthier, Coconut Water or Ground Beef?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Coconut Water vs Ground Beef?

Coconut Water contains 19 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Coconut Water or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.7g.

Coconut Water vs Ground Beef

Nutrition Comparison per 100g

Coconut Water 6

4 Ground Beef

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Ground Beef	Better
Calories	19kcal	254kcal	Coconut Water
Protein	0.7g	17.2g	Ground Beef
Total Fat	0.2g	20g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Ground Beef
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	18mg	Coconut Water
Iron	0.3mg	2.2mg	Ground Beef
Potassium	250mg	270mg	Ground Beef

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.