Which is healthier, Coconut Water or Green Tea?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Coconut Water vs Green Tea?

Coconut Water contains 19 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Coconut Water or Green Tea?

Coconut Water has more protein with 0.7g per 100g compared to 0g.

Coconut Water vs Green Tea

Nutrition Comparison per 100g

Coconut Water 7

3 Green Tea

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Green Tea	Better
Calories	19kcal	1kcal	Green Tea
Protein	0.7g	0g	Coconut Water
Total Fat	0.2g	0g	Green Tea
Carbohydrates	3.7g	0.2g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Green Tea
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	0mg	Coconut Water
Iron	0.3mg	0mg	Coconut Water
Potassium	250mg	8mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.