Which is healthier, Coconut Water or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Coconut Water vs Green Bean?

Coconut Water contains 19 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Coconut Water or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.7g.

Coconut Water vs Green Bean

Nutrition Comparison per 100g

Coconut Water 3

6 Green Bean

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Green Bean	Better
Calories	19kcal	31kcal	Coconut Water
Protein	0.7g	1.8g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3.7g	7g	Green Bean
Fiber	1.1g	2.7g	Green Bean
Sugar	2.6g	3.3g	Coconut Water
Vitamin C	2.4mg	12.2mg	Green Bean
Calcium	24mg	37mg	Green Bean
Iron	0.3mg	1mg	Green Bean
Potassium	250mg	211mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.