Which is healthier, Coconut Water or Greek Yogurt?

Coconut Water wins in 8 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Coconut Water vs Greek Yogurt?

Coconut Water contains 19 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Coconut Water or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.7g.

Coconut Water vs Greek Yogurt

Nutrition Comparison per 100g

Coconut Water 8

2 Greek Yogurt

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Greek Yogurt	Better
Calories	19kcal	59kcal	Coconut Water
Protein	0.7g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Coconut Water
Carbohydrates	3.7g	3.6g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	3.2g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	110mg	Greek Yogurt
Iron	0.3mg	0.1mg	Coconut Water
Potassium	250mg	141mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.