Which is healthier, Coconut Water or Grapefruit?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Coconut Water vs Grapefruit?

Coconut Water contains 19 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Coconut Water or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.7g.

Coconut Water vs Grapefruit

Nutrition Comparison per 100g

Coconut Water 5

5 Grapefruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Grapefruit	Better
Calories	19kcal	42kcal	Coconut Water
Protein	0.7g	0.8g	Grapefruit
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	3.7g	10.7g	Grapefruit
Fiber	1.1g	1.6g	Grapefruit
Sugar	2.6g	6.9g	Coconut Water
Vitamin C	2.4mg	31.2mg	Grapefruit
Calcium	24mg	22mg	Coconut Water
Iron	0.3mg	0.1mg	Coconut Water
Potassium	250mg	135mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.