Which is healthier, Coconut Water or Grape?

Coconut Water wins in 5 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Coconut Water vs Grape?

Coconut Water contains 19 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Coconut Water or Grape?

Grape has more protein with 0.7g per 100g compared to 0.7g.

Coconut Water vs Grape

Nutrition Comparison per 100g

Coconut Water 5

3 Grape

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Grape	Better
Calories	19kcal	69kcal	Coconut Water
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3.7g	18.1g	Grape
Fiber	1.1g	0.9g	Coconut Water
Sugar	2.6g	15.5g	Coconut Water
Vitamin C	2.4mg	3.2mg	Grape
Calcium	24mg	10mg	Coconut Water
Iron	0.3mg	0.4mg	Grape
Potassium	250mg	191mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.