Coconut Water vs Granola Bar
Nutrition Comparison per 100g
Coconut Water 4
vs 6 Granola Bar
Beverages vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Coconut Water | Granola Bar | Better |
|---|---|---|---|
| Calories | 19kcal | 471kcal | Coconut Water |
| Protein | 0.7g | 8.5g | Granola Bar |
| Total Fat | 0.2g | 19.6g | Coconut Water |
| Carbohydrates | 3.7g | 64.4g | Granola Bar |
| Fiber | 1.1g | 5.3g | Granola Bar |
| Sugar | 2.6g | 28.1g | Coconut Water |
| Vitamin C | 2.4mg | 0mg | Coconut Water |
| Calcium | 24mg | 62mg | Granola Bar |
| Iron | 0.3mg | 2.6mg | Granola Bar |
| Potassium | 250mg | 300mg | Granola Bar |
Macronutrient Breakdown
Coconut Water
Protein: 0.7g Fat: 0.2g Carbs: 3.7g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Water vs Granola Bar — Key Takeaway
Coconut Water has 452 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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