Coconut Water vs Granola
Nutrition Comparison per 100g
Coconut Water 4
vs 6 Granola
Beverages vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Coconut Water | Granola | Better |
|---|---|---|---|
| Calories | 19kcal | 489kcal | Coconut Water |
| Protein | 0.7g | 14.5g | Granola |
| Total Fat | 0.2g | 24.5g | Coconut Water |
| Carbohydrates | 3.7g | 53.7g | Granola |
| Fiber | 1.1g | 8.9g | Granola |
| Sugar | 2.6g | 21.4g | Coconut Water |
| Vitamin C | 2.4mg | 0mg | Coconut Water |
| Calcium | 24mg | 76mg | Granola |
| Iron | 0.3mg | 4mg | Granola |
| Potassium | 250mg | 539mg | Granola |
Macronutrient Breakdown
Coconut Water
Protein: 0.7g Fat: 0.2g Carbs: 3.7g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Water vs Granola — Key Takeaway
Coconut Water has 470 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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