Which is healthier, Coconut Water or Gouda?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Coconut Water vs Gouda?

Coconut Water contains 19 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Coconut Water or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.7g.

Coconut Water vs Gouda

Nutrition Comparison per 100g

Coconut Water 7

3 Gouda

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Gouda	Better
Calories	19kcal	356kcal	Coconut Water
Protein	0.7g	24.9g	Gouda
Total Fat	0.2g	27.4g	Coconut Water
Carbohydrates	3.7g	2.2g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	2.2g	Gouda
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	700mg	Gouda
Iron	0.3mg	0.2mg	Coconut Water
Potassium	250mg	121mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.