Which is healthier, Coconut Water or Ghee?

Coconut Water wins in 9 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Coconut Water vs Ghee?

Coconut Water contains 19 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Coconut Water or Ghee?

Coconut Water has more protein with 0.7g per 100g compared to 0g.

Coconut Water vs Ghee

Nutrition Comparison per 100g

Coconut Water 9

1 Ghee

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Ghee	Better
Calories	19kcal	876kcal	Coconut Water
Protein	0.7g	0g	Coconut Water
Total Fat	0.2g	99.5g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Ghee
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	4mg	Coconut Water
Iron	0.3mg	0mg	Coconut Water
Potassium	250mg	5mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.