Which is healthier, Coconut Water or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Coconut Water vs Garlic?

Coconut Water contains 19 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Coconut Water or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.7g.

Coconut Water vs Garlic

Nutrition Comparison per 100g

Coconut Water 2

8 Garlic

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Garlic	Better
Calories	19kcal	149kcal	Coconut Water
Protein	0.7g	6.4g	Garlic
Total Fat	0.2g	0.5g	Coconut Water
Carbohydrates	3.7g	33.1g	Garlic
Fiber	1.1g	2.1g	Garlic
Sugar	2.6g	1g	Garlic
Vitamin C	2.4mg	31.2mg	Garlic
Calcium	24mg	181mg	Garlic
Iron	0.3mg	1.7mg	Garlic
Potassium	250mg	401mg	Garlic

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.