Which is healthier, Coconut Water or Fried Chicken?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Coconut Water vs Fried Chicken?

Coconut Water contains 19 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Coconut Water or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 0.7g.

Coconut Water vs Fried Chicken

Nutrition Comparison per 100g

Coconut Water 6

4 Fried Chicken

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Fried Chicken	Better
Calories	19kcal	246kcal	Coconut Water
Protein	0.7g	18.5g	Fried Chicken
Total Fat	0.2g	14.8g	Coconut Water
Carbohydrates	3.7g	9.3g	Fried Chicken
Fiber	1.1g	0.3g	Coconut Water
Sugar	2.6g	0g	Fried Chicken
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	18mg	Coconut Water
Iron	0.3mg	1.1mg	Fried Chicken
Potassium	250mg	194mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.