Which is healthier, Coconut Water or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Coconut Water vs French Fries?

Coconut Water contains 19 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Coconut Water or French Fries?

French Fries has more protein with 3.4g per 100g compared to 0.7g.

Coconut Water vs French Fries

Nutrition Comparison per 100g

Coconut Water 3

7 French Fries

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	French Fries	Better
Calories	19kcal	312kcal	Coconut Water
Protein	0.7g	3.4g	French Fries
Total Fat	0.2g	14.7g	Coconut Water
Carbohydrates	3.7g	41.4g	French Fries
Fiber	1.1g	3.8g	French Fries
Sugar	2.6g	0.3g	French Fries
Vitamin C	2.4mg	9.7mg	French Fries
Calcium	24mg	12mg	Coconut Water
Iron	0.3mg	0.8mg	French Fries
Potassium	250mg	579mg	French Fries

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.