Which is healthier, Coconut Water or Fig?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Coconut Water vs Fig?

Coconut Water contains 19 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Coconut Water or Fig?

Fig has more protein with 0.8g per 100g compared to 0.7g.

Coconut Water vs Fig

Nutrition Comparison per 100g

Coconut Water 5

5 Fig

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Fig	Better
Calories	19kcal	74kcal	Coconut Water
Protein	0.7g	0.8g	Fig
Total Fat	0.2g	0.3g	Coconut Water
Carbohydrates	3.7g	19.2g	Fig
Fiber	1.1g	2.9g	Fig
Sugar	2.6g	16.3g	Coconut Water
Vitamin C	2.4mg	2mg	Coconut Water
Calcium	24mg	35mg	Fig
Iron	0.3mg	0.4mg	Fig
Potassium	250mg	232mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.