Which is healthier, Coconut Water or Feta Cheese?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Coconut Water vs Feta Cheese?

Coconut Water contains 19 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Coconut Water or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.7g.

Coconut Water vs Feta Cheese

Nutrition Comparison per 100g

Coconut Water 6

4 Feta Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Feta Cheese	Better
Calories	19kcal	264kcal	Coconut Water
Protein	0.7g	14.2g	Feta Cheese
Total Fat	0.2g	21.3g	Coconut Water
Carbohydrates	3.7g	4.1g	Feta Cheese
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	4.1g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	493mg	Feta Cheese
Iron	0.3mg	0.7mg	Feta Cheese
Potassium	250mg	62mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.