Which is healthier, Coconut Water or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Coconut Water vs Falafel?

Coconut Water contains 19 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Coconut Water or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.7g.

Coconut Water vs Falafel

Nutrition Comparison per 100g

Coconut Water 3

7 Falafel

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Falafel	Better
Calories	19kcal	333kcal	Coconut Water
Protein	0.7g	13.3g	Falafel
Total Fat	0.2g	17.8g	Coconut Water
Carbohydrates	3.7g	31.8g	Falafel
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Falafel
Vitamin C	2.4mg	3.4mg	Falafel
Calcium	24mg	54mg	Falafel
Iron	0.3mg	3.4mg	Falafel
Potassium	250mg	585mg	Falafel

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.