Which is healthier, Coconut Water or Energy Drink?

Coconut Water wins in 8 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Coconut Water vs Energy Drink?

Coconut Water contains 19 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Coconut Water or Energy Drink?

Coconut Water has more protein with 0.7g per 100g compared to 0g.

Coconut Water vs Energy Drink

Nutrition Comparison per 100g

Coconut Water 8

2 Energy Drink

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Energy Drink	Better
Calories	19kcal	45kcal	Coconut Water
Protein	0.7g	0g	Coconut Water
Total Fat	0.2g	0g	Energy Drink
Carbohydrates	3.7g	11.3g	Energy Drink
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	11g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	0mg	Coconut Water
Iron	0.3mg	0mg	Coconut Water
Potassium	250mg	3mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.