Which is healthier, Coconut Water or Eggplant?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Coconut Water vs Eggplant?

Coconut Water contains 19 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Coconut Water or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.7g.

Coconut Water vs Eggplant

Nutrition Comparison per 100g

Coconut Water 6

3 Eggplant

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Eggplant	Better
Calories	19kcal	25kcal	Coconut Water
Protein	0.7g	1g	Eggplant
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3.7g	5.9g	Eggplant
Fiber	1.1g	3g	Eggplant
Sugar	2.6g	3.5g	Coconut Water
Vitamin C	2.4mg	2.2mg	Coconut Water
Calcium	24mg	9mg	Coconut Water
Iron	0.3mg	0.2mg	Coconut Water
Potassium	250mg	229mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.