Which is healthier, Coconut Water or Egg?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Coconut Water vs Egg?

Coconut Water contains 19 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Coconut Water or Egg?

Egg has more protein with 12.6g per 100g compared to 0.7g.

Coconut Water vs Egg

Nutrition Comparison per 100g

Coconut Water 6

4 Egg

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Egg	Better
Calories	19kcal	155kcal	Coconut Water
Protein	0.7g	12.6g	Egg
Total Fat	0.2g	10.6g	Coconut Water
Carbohydrates	3.7g	1.1g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	1.1g	Egg
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	56mg	Egg
Iron	0.3mg	1.8mg	Egg
Potassium	250mg	138mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.