Which is healthier, Coconut Water or Edamame?

Edamame wins in 8 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Coconut Water vs Edamame?

Coconut Water contains 19 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Coconut Water or Edamame?

Edamame has more protein with 11.9g per 100g compared to 0.7g.

Coconut Water vs Edamame

Nutrition Comparison per 100g

Coconut Water 2

8 Edamame

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Edamame	Better
Calories	19kcal	121kcal	Coconut Water
Protein	0.7g	11.9g	Edamame
Total Fat	0.2g	5.2g	Coconut Water
Carbohydrates	3.7g	8.9g	Edamame
Fiber	1.1g	5.2g	Edamame
Sugar	2.6g	2.2g	Edamame
Vitamin C	2.4mg	6.1mg	Edamame
Calcium	24mg	63mg	Edamame
Iron	0.3mg	2.3mg	Edamame
Potassium	250mg	436mg	Edamame

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.