Which is healthier, Coconut Water or Duck?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Coconut Water vs Duck?

Coconut Water contains 19 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Coconut Water or Duck?

Duck has more protein with 19g per 100g compared to 0.7g.

Coconut Water vs Duck

Nutrition Comparison per 100g

Coconut Water 7

3 Duck

Beverages vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Duck	Better
Calories	19kcal	337kcal	Coconut Water
Protein	0.7g	19g	Duck
Total Fat	0.2g	28.4g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Duck
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	11mg	Coconut Water
Iron	0.3mg	2.4mg	Duck
Potassium	250mg	204mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.