Which is healthier, Coconut Water or Donut?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Coconut Water vs Donut?

Coconut Water contains 19 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Coconut Water or Donut?

Donut has more protein with 4.9g per 100g compared to 0.7g.

Coconut Water vs Donut

Nutrition Comparison per 100g

Coconut Water 6

4 Donut

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Donut	Better
Calories	19kcal	421kcal	Coconut Water
Protein	0.7g	4.9g	Donut
Total Fat	0.2g	22.6g	Coconut Water
Carbohydrates	3.7g	51.5g	Donut
Fiber	1.1g	0.7g	Coconut Water
Sugar	2.6g	25.6g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	28mg	Donut
Iron	0.3mg	1.7mg	Donut
Potassium	250mg	65mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.