Which is healthier, Coconut Water or Date?

Date wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Coconut Water vs Date?

Coconut Water contains 19 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Coconut Water or Date?

Date has more protein with 1.8g per 100g compared to 0.7g.

Coconut Water vs Date

Nutrition Comparison per 100g

Coconut Water 3

6 Date

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Date	Better
Calories	19kcal	277kcal	Coconut Water
Protein	0.7g	1.8g	Date
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3.7g	75g	Date
Fiber	1.1g	6.7g	Date
Sugar	2.6g	66.5g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	64mg	Date
Iron	0.3mg	0.9mg	Date
Potassium	250mg	696mg	Date

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.