Which is healthier, Coconut Water or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Coconut Water vs Dark Chocolate?

Coconut Water contains 19 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Coconut Water or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 0.7g.

Coconut Water vs Dark Chocolate

Nutrition Comparison per 100g

Coconut Water 4

6 Dark Chocolate

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Dark Chocolate	Better
Calories	19kcal	546kcal	Coconut Water
Protein	0.7g	4.9g	Dark Chocolate
Total Fat	0.2g	31.3g	Coconut Water
Carbohydrates	3.7g	59.4g	Dark Chocolate
Fiber	1.1g	7g	Dark Chocolate
Sugar	2.6g	48g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	56mg	Dark Chocolate
Iron	0.3mg	8mg	Dark Chocolate
Potassium	250mg	559mg	Dark Chocolate

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.