Which is healthier, Coconut Water or Curry Paste?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Coconut Water vs Curry Paste?

Coconut Water contains 19 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Coconut Water or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.7g.

Coconut Water vs Curry Paste

Nutrition Comparison per 100g

Coconut Water 5

5 Curry Paste

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Curry Paste	Better
Calories	19kcal	94kcal	Coconut Water
Protein	0.7g	2.5g	Curry Paste
Total Fat	0.2g	4g	Coconut Water
Carbohydrates	3.7g	12g	Curry Paste
Fiber	1.1g	2.5g	Curry Paste
Sugar	2.6g	5g	Coconut Water
Vitamin C	2.4mg	3mg	Curry Paste
Calcium	24mg	20mg	Coconut Water
Iron	0.3mg	2mg	Curry Paste
Potassium	250mg	230mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.