Which is healthier, Coconut Water or Cucumber?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Coconut Water vs Cucumber?

Coconut Water contains 19 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Coconut Water or Cucumber?

Cucumber has more protein with 0.7g per 100g compared to 0.7g.

Coconut Water vs Cucumber

Nutrition Comparison per 100g

Coconut Water 4

4 Cucumber

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Cucumber	Better
Calories	19kcal	15kcal	Cucumber
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.1g	Cucumber
Carbohydrates	3.7g	3.6g	Coconut Water
Fiber	1.1g	0.5g	Coconut Water
Sugar	2.6g	1.7g	Cucumber
Vitamin C	2.4mg	2.8mg	Cucumber
Calcium	24mg	16mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	147mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.