Which is healthier, Coconut Water or Croissant?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Coconut Water vs Croissant?

Coconut Water contains 19 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Coconut Water or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.7g.

Coconut Water vs Croissant

Nutrition Comparison per 100g

Coconut Water 5

5 Croissant

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Croissant	Better
Calories	19kcal	406kcal	Coconut Water
Protein	0.7g	8.2g	Croissant
Total Fat	0.2g	21g	Coconut Water
Carbohydrates	3.7g	45.8g	Croissant
Fiber	1.1g	2.6g	Croissant
Sugar	2.6g	11.3g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	37mg	Croissant
Iron	0.3mg	2.4mg	Croissant
Potassium	250mg	118mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.