Which is healthier, Coconut Water or Cream Cheese?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Coconut Water vs Cream Cheese?

Coconut Water contains 19 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Coconut Water or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 0.7g.

Coconut Water vs Cream Cheese

Nutrition Comparison per 100g

Coconut Water 6

4 Cream Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Cream Cheese	Better
Calories	19kcal	342kcal	Coconut Water
Protein	0.7g	5.9g	Cream Cheese
Total Fat	0.2g	34.2g	Coconut Water
Carbohydrates	3.7g	4.1g	Cream Cheese
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	3.2g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	98mg	Cream Cheese
Iron	0.3mg	0.4mg	Cream Cheese
Potassium	250mg	138mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.