Which is healthier, Coconut Water or Cranberry Juice?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Coconut Water vs Cranberry Juice?

Coconut Water contains 19 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Coconut Water or Cranberry Juice?

Coconut Water has more protein with 0.7g per 100g compared to 0g.

Coconut Water vs Cranberry Juice

Nutrition Comparison per 100g

Coconut Water 6

3 Cranberry Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Cranberry Juice	Better
Calories	19kcal	46kcal	Coconut Water
Protein	0.7g	0g	Coconut Water
Total Fat	0.2g	0.1g	Cranberry Juice
Carbohydrates	3.7g	12.2g	Cranberry Juice
Fiber	1.1g	0.1g	Coconut Water
Sugar	2.6g	12.1g	Coconut Water
Vitamin C	2.4mg	9.3mg	Cranberry Juice
Calcium	24mg	8mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	77mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.