Which is healthier, Coconut Water or Cranberry?

Coconut Water wins in 5 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Coconut Water vs Cranberry?

Coconut Water contains 19 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Coconut Water or Cranberry?

Coconut Water has more protein with 0.7g per 100g compared to 0.4g.

Coconut Water vs Cranberry

Nutrition Comparison per 100g

Coconut Water 5

4 Cranberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Cranberry	Better
Calories	19kcal	46kcal	Coconut Water
Protein	0.7g	0.4g	Coconut Water
Total Fat	0.2g	0.1g	Cranberry
Carbohydrates	3.7g	12.2g	Cranberry
Fiber	1.1g	4.6g	Cranberry
Sugar	2.6g	4g	Coconut Water
Vitamin C	2.4mg	13.3mg	Cranberry
Calcium	24mg	8mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	85mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.